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1. The right leg bend one’s knees, forward step step, his left knee kneel ground, with the hand holding the left foot, upwards straight leg, keep the left crus and ground vertical, the right thigh and ground parallel position, set up the pelvis, pack up and abdomen and hip, straight body, open thoracic 10 seconds, repeat 3 times.
Warm prompt: pay attention to the upper part of the body do not forward reached down, keep vertical ground pose straight left elbow flexion and have a good to hold the left foot.
2. Lie to sit down on the ground, and went to the lateral bowed legs open, the arm forward extend, both hands respectively hold feet, keep my feet to the ground from the pressure of posture, the upper part of the body slightly forward pour out, stretch back muscles, and try to keep the stability of the pelvis, 10 seconds to do three times.
3. The whole body li...... Read more
Sweet potato calories, but also quite a sense of satiety is used as a staple food or non-staple food, a good diet food. Here are 5 sweet potato dishes, rice, use them instead to adhere to a month, you can get rid of at least 8 pounds of fat!
The sweet potato’s nutrients a sweet potato nutrients analysis
Sweet potato’s nutrients:
It has been determined, per 100 grams of sweet potato containing fat only 0.2 grams of rice 1/4. Therefore, the sweet potato is a leader in the low-calorie, low fat food. In addition, the sweet potato also contains balanced nutrients.
More than 10 kinds of trace elements such as vitamins A, B, C, fiber and potassium, iron, copper and other cellulose on intestinal motility since stimulation to promote the excretion smooth. Also, because the fiber structure can not be absorbed in the intestine, obstruct the special features of the carbohydrate into fat. Therefore, the nutritionist said that the sweet potato is the most balanced nutrition health food is the most ideal and spend a little of the weight loss food. Sweet potato meal diet during the morning and evening, eating better, with more vegetables and less sugar conten...... Read more
The following eight small doors everyday life, can effectively help you abdomen, eliminate belly bulge.
1 day to eat fruit and vegetables
Abdomen without body weight loss, therefore, control the total calorie intake is quite essential. Eat more fruits and vegetables is not only easy to produce satiety, but also help reduce the desire to eat dessert.
In addition, eat foods rich in fiber, can be effective in treating constipation, and constipation is one of the culprits is long belly bulge.
(2) Drink plenty of water, drink less soda
Get up, drink a glass of water, light honey, water or water added cellulose, can promote gastrointestinal motility, the body of waste, excreted metabolites, appear to reduce the chance of a small pot.
Normal average daily will consume 2000-2500ml of water, add water to the body in time.
Continuous in the short term but do not drink too much water, or due to infiltration, dilution of the blood, causing blood contained decreased levels of oxygen and nutrients.
In addition, we should try to drink less soda and high sugar drinks.
3 away from alcohol
Whethe...... Read more
Lose weight needs a good living habits to restrain themselves, but the habit is not an overnight, after some continued to strengthen through the concept will become their habit, and produces executive power, you can give yourself some useful weight-loss provisions , then every time you want to break when repeatedly read to yourself, following a Diet Xiaobian recommend some small coup to teach you how to develop habits to help thin.
1 to read some of their own weight “spell.”
After some ideas and then will continue to strengthen into its own habits, and the implementation of power generation, you can give yourself some useful weight-loss provisions, and then every time you want to break when repeatedly read to yourself. For example, people who like to eat supper you can give yourself a “do not eat anything after 8:00,” the spell, which means that dinner can not be postponed until after 8 pm or after 8:00 also get unhealthy food to Tiandu Zi. This concept will help you arrange meals and snacks last meal time, just before going to bed so that the body digest the food.
2. Go eat a big meal before a drink.
This allows you to sit do...... Read more
Weight loss is to have the perseverance and determination, and weight-loss success is to see whether he can not stick with it, and if passed that hurdle, then you are far away from the thin, thin men and women below for everyone to bring a small series and users experience real weight loss, we can refer to, to see friends in the light of the experience of their own situation, it might be able to get a lot of inspiration, so what, quick with a look!
Although she is only then 156cm, but the weight is as high as 60 kg, which all lead to obesity eat. “Dead pig” blow to Princess determined to lose weight, weight loss program by 3 waves, she successfully lose weight 20kg, clothes sizes from XL into a small yard, fleshy face sharpened, pudgy body becomes thin , and turned a beautiful princess. Let’s work together to share the weight of 40 pou...... Read more
Japanese curry is very common ingredients that can make a variety of delicious cuisine. The analysis curry spice contains a unique ingredient that can promote the secretion of saliva and gastric juice, increased gastrointestinal motility, appetite. In addition, the curry can promote the metabolism, improves constipation, promote digestion.
Curry is our everyday life, the most common, savory white rice, coupled with juicy chicken curry, so we pit the saliva flow out. We can be accompanied by a variety of pickles or sauces, hearty lunch to this Dayton icing on the cake.
Eggplant curry rice
Ingredients to prepare: a eggplant, green peppers 6, 1 tablespoon grain mustard, a little oil, garlic and 3, a little ginger, curry powder 40g, 2 cups water, rice 300g
1, the eggplant cut into irregular shapes, ginger, garlic slices
2, the oil into the pot...... Read more
Lead: There are many details in life can help us lose weight, for example, do not take elevator to work but stairs. Here we teach you some common exercise, make your weight anytime, anywhere, and take charge of your health.
Movement is very simple, you can start form your own interest sports, or from the most simple, no times and space limited walking, and slowly increase the time of each exercise, reinforce the strength and frequency.
Experts advise at least 30 minutes exercise a day, segmented cumulative amount or once done have the same effect, but each at least 10 consecutive minutes. For example, 30 minutes of exercise a day can be split into two times 15 minutes, or 3 times 10 minutes to complete.
The following six life movement, we recommend that you started it from today!
(A) Out or to work, more use of public transportation, go ahead and get off one stop earlier and walk to the d...... Read more
REVIEW: jogging is simple aerobic exercise, muscles can be active, the body burns fat to get weight-loss effect, but must be for 20 minutes, will burn fat.
Jogging is easy aerobic exercise. Jogging is the most simple and effective way to lose weight and suitable for all types of people, young people, office workers, or the older friends.
Jogging and can burn many calories, but there are many considerations. We must strength warm-up exercises and enhance elastic ligaments, joint flexibility, or a little carelessness will cause muscle strain, sprains and other injuries.
After jogging need relieve motion, because after intense exercise, large amounts of blood will be concentrated in the lower limbs and muscles, if stop immediately without movement with ease, it will affect the blood to the heart, causing blood retention in the muscle, can not effectively rule out ...... Read more