Sweet potato calories, but also quite a sense of satiety is used as a staple food or non-staple food, a good diet food. Here are 5 sweet potato dishes, rice, use them instead to adhere to a month, you can get rid of at least 8 pounds of fat!
The sweet potato’s nutrients a sweet potato nutrients analysis

Sweet potato’s nutrients:

It has been determined, per 100 grams of sweet potato containing fat only 0.2 grams of rice 1/4. Therefore, the sweet potato is a leader in the low-calorie, low fat food. In addition, the sweet potato also contains balanced nutrients.

More than 10 kinds of trace elements such as vitamins A, B, C, fiber and potassium, iron, copper and other cellulose on intestinal motility since stimulation to promote the excretion smooth. Also, because the fiber structure can not be absorbed in the intestine, obstruct the special features of the carbohydrate into fat. Therefore, the nutritionist said that the sweet potato is the most balanced nutrition health food is the most ideal and spend a little of the weight loss food. Sweet potato meal diet during the morning and evening, eating better, with more vegetables and less sugar conten...... Read more