The following eight small doors everyday life, can effectively help you abdomen, eliminate belly bulge.
1 day to eat fruit and vegetables
Abdomen without body weight loss, therefore, control the total calorie intake is quite essential. Eat more fruits and vegetables is not only easy to produce satiety, but also help reduce the desire to eat dessert.
In addition, eat foods rich in fiber, can be effective in treating constipation, and constipation is one of the culprits is long belly bulge.
(2) Drink plenty of water, drink less soda
Get up, drink a glass of water, light honey, water or water added cellulose, can promote gastrointestinal motility, the body of waste, excreted metabolites, appear to reduce the chance of a small pot.
Normal average daily will consume 2000-2500ml of water, add water to the body in time.
Continuous in the short term but do not drink too much water, or due to infiltration, dilution of the blood, causing blood contained decreased levels of oxygen and nutrients.
In addition, we should try to drink less soda and high sugar drinks.
3 away from alcohol
Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, may cause abdominal fat is the main culprit. Although alcohol does not contain fat, but calories are high.
Cup of 200ml of alcohol beverages, calories Dakota to 100 kcal.
In addition, the reception to improve the body’s cortisol levels and cortisol hormone causes the abdomen to store more fat.
4 low fat meat
If you are for the weight loss to worry about, would be less fat meat. More attention to diet to lose weight, in peacetime, eat high-fat meat, choose a higher protein and less fat, poultry and fish, is conducive to weight loss.
To achieve the purpose of less abdominal fat, sit-ups every day to practice is a good way to close the waist. But pay attention to controlling the rhythm, to avoid doing too many times start to slowly increase the number of times, otherwise it will cause muscle soreness.
Also note that the control force is the site of the waist, not the legs or arms
6 back straight and upright sitting
Correct posture, abdomen and chest, minus what can accumulate in the abdominal fat.
Therefore, at any time to remind myself to chest, abdomen, Zhi Yao, even if not always, verses and do, can make you lose 2 pounds from the belly fat or more.
7 massage the abdomen
Want to quickly reduce the stomach, the best way is, abdominal exercise rubbing the circular clockwise or counterclockwise, to promote fat metabolism.
Sooner or later do once in the morning to do just to get up at night before going to sleep to do. A month, will receive a significant effect.
8 coarse salt diet
The role of coarse salt with sweat, it can rid their bodies of waste and excess water, and promote skin metabolism, you can also soften the dirt, add salt and minerals to the skin delicate, tight.
Before each bath, take a cup of coarse salt with a little hot water Bancheng paste, then spread it on the abdomen. After 10 minutes, rinse with hot water to coarse salt, you can also massage then wash away, then you can begin a bath.