Each pizza with a paper towel when they are sucked into the oil you eat. This one week down, you can eat a tablespoon of oil. A year later, minus the number of intake of fat in the ah.
2, drink milk
Daily intake of 1,800 milligrams of calcium, making the body less able to absorb 80 calories. Milk is rich in calcium. Those who used to drink coffee every day, every cup of coffee it with a little milk, not only make more fragrant coffee more slippery, it can help weight loss. Breakfast, wake up, drink a glass of pure milk, can make people work and energetic day study. Before going to sleep at night to drink a cup of hot milk, can make people sleep more soundly. Lunch and dinner yogurt drink after a meal, but also aid digestion.
3, eat more vegetables
Vegetables are very healthy, not only rich in cellulose, can help digesti...... Read more