September 5th, 2012
1. The right leg bend one’s knees, forward step step, his left knee kneel ground, with the hand holding the left foot, upwards straight leg, keep the left crus and ground vertical, the right thigh and ground parallel position, set up the pelvis, pack up and abdomen and hip, straight body, open thoracic 10 seconds, repeat 3 times.
Warm prompt: pay attention to the upper part of the body do not forward reached down, keep vertical ground pose straight left elbow flexion and have a good to hold the left foot.
2. Lie to sit down on the ground, and went to the lateral bowed legs open, the arm forward extend, both hands respectively hold feet, keep my feet to the ground from the pressure of posture, the upper part of the body slightly forward pour out, stretch back muscles, and try to keep the stability of the pelvis, 10 seconds to do three times.
3. The whole body li...... Read more
July 22nd, 2011
Lead: There are many details in life can help us lose weight, for example, do not take elevator to work but stairs. Here we teach you some common exercise, make your weight anytime, anywhere, and take charge of your health.
Movement is very simple, you can start form your own interest sports, or from the most simple, no times and space limited walking, and slowly increase the time of each exercise, reinforce the strength and frequency.
Experts advise at least 30 minutes exercise a day, segmented cumulative amount or once done have the same effect, but each at least 10 consecutive minutes. For example, 30 minutes of exercise a day can be split into two times 15 minutes, or 3 times 10 minutes to complete.
The following six life movement, we recommend that you started it from today!
(A) Out or to work, more use of public transportation, go ahead and get off one stop earlier and walk to the d...... Read more
July 22nd, 2011
REVIEW: jogging is simple aerobic exercise, muscles can be active, the body burns fat to get weight-loss effect, but must be for 20 minutes, will burn fat.
Jogging is easy aerobic exercise. Jogging is the most simple and effective way to lose weight and suitable for all types of people, young people, office workers, or the older friends.
Jogging and can burn many calories, but there are many considerations. We must strength warm-up exercises and enhance elastic ligaments, joint flexibility, or a little carelessness will cause muscle strain, sprains and other injuries.
After jogging need relieve motion, because after intense exercise, large amounts of blood will be concentrated in the lower limbs and muscles, if stop immediately without movement with ease, it will affect the blood to the heart, causing blood retention in the muscle, can not effectively rule out ...... Read more
June 5th, 2011
300 grams of tomato, 1 small pumpkin, carrot 1, a Fuji apple, 800 grams of water, honey, 1 tbsp.
1, remove pumpkin flesh, peeled apples, carrots were cut into small pieces back;
2 carrots, pumpkin add enough water, lit pot boiling;
3, after boiling, turn slow fire to burn for 10 minutes;
4, Apple added the fire to boil;
5, by adding tomatoes, boil, turn slow fire to burn the final 10 minutes.
Coolish point, such as soup, can be transferred to a tablespoon of honey to the sweet and sour a good drink.
This detoxification Road Pumpkin Tomato soup is super simple detoxify, detoxification soup Cellulite fat soluble. Pumpkin tomato soup detox vitamins and rich in pectin, so have a good adsorption, can be bonded and the elimination of body toxins and other harmful substances in bacteria, play a fat soluble Cellulite, Detox detoxification role. Drunk pumpkin tomato soup detox, you can also improve digestion, because it is rich in fiber will help rid their bodies of waste and promote the formation of red blood cells, helps stomach digestion of fats and proteins.
Nine o’clock this evening sayi...... Read more
May 31st, 2011
Anyone can use the following safe vegetables diet according to the needs on safe structure of their body.Make use of common and natural food,their combination produces the natural role should be natural.These combinations should not add artificial chemical components,the natural role meet human security needs automaticly,not part of the control areas.Please be assured use of the following of simple and safest natural diet with natural combination.It is the use of the balanced nutrition the body needs, and some vegetables meet this need, but also a low heat or heat dissipation, or even the natural principle of stimulating lipolysis.It is absolutely no chemicals.Its method is vegetables add vegetables add water soup.Only soup to lose weight.This method is not the same as the general starvation.Hunger use the destructive principle, that do not input nutrition.This starvation in the world are not welcome, but still some people use,law does not prohibit or support starvation.
The thin soup is summarized according to the vegetables principle and these years world numerous singing stars, the movie stars, the models unceasingly used this vegetables soup formula, this is a relatively ...... Read more
May 1st, 2011
Calorie switching diet program is commonly a really trendy diet program program which has caught the fancy of several persons close to the planet and could be the present-day preferred of wellbeing conscious persons and bodyweight watchers who’re often aiming at find out how to eliminate bodyweight in the week.
The calorie switching diet program can also be recognised like a calorie switching food plan. since the title suggests, it is usually a type of diet program program which aims at switching of calories from fat by attempting out completely different diets. it is one particular for this perfect excess fat burning effortless diet plans that function by raising the fat using up capacity for this system along with a system which has a higher metabolic pace is much more susceptible to using up calories from fat and could be the excellent solution for find out how to eliminate bodyweight in the week. The main in addition factor for this calorie switching diet program is that you decide upon to will not need to slashed straight down around the volume of meals that you decide upon to are consuming. you can actually take as considerably when you want, but you could have to...... Read more
May 1st, 2011
Do you fundamentally will require borders uncovering out discover ways to eat better? Probably. But within situation you feed on badly just like a final result of emotional, mental, or spiritual problems, these troubles may possibly have for becoming addressed ahead of time of you are gonna be within a positioning to place
up any development with bodyweight deprivation — or bodyweight gain.
If people only ate for the cause which they have been hungry, we wouldn’t listen to the saying “comfort food” so often. don’t you feed on for other reasons? The using queries are made for the thought only. they are not merely a test.
Do you utilize foods to escape your troubles?
Do you feed on when you’re not hungry, or not feed on when you as a last stage experience you should?
Do you feed on in various ways when you’re alone?
Do you have obtained emotions of guilt or remorse about your eating habits?
Do you give so an incredible offer time and believed to foods that it’s got an effect on your have got life?
Do you regularly seem for becoming beginning a completely new diet?
Do you actually f...... Read more
May 1st, 2011
1, low in calories. 5 tomatoes a bowl of rice is equivalent to the heat before, but these tomatoes have enough fullness. Less tomato sugar, low in calories, only 16 calories per 100 grams, and will not eat fat.
2, dietary fiber helps bowel detoxification. Tomatoes are rich in dietary fiber, these fibers in the process of delivery to the colon, fiber is not only not be intestinal digestion, absorbs cholesterol, bile acids, fat and other substances, and with the stool, which play a role in weight loss weight detoxification.
3, rich in nutrients, helps metabolism. Tomato is rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E and lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have a wide range of health value, can play a very good body health. And lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and added a variety of vit...... Read more
April 26th, 2011
Hello everybody, welcome to my website, on there you can learn how to lose weight, how to diet to lose weight, excellent method of exercise to lose weight, there is good weight loss product introduction. Help you fast, healthy weight loss. Thank you...... Read more