Action Description
1. Sat, legs straight, toes under pressure.

2. Left leg bent and your right leg to the inside of the bend, right foot as close to the base of the left lateral thigh, affixed to the right knee.

3. Breathing, reversing the direction of the body to the left, bent and your left foot near the ankle, right knee, his right hand around the left knee, but hold on to his left ankle, exhaled. (Feeling back, shoulder stretch, stop take a deep breath, slow change sides after the restore, do it again.)
Effect
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