Yoga is the best thin plastic movement, when the weight-loss diet fat burning yoga can be achieved very good role, but the following small to keep you about a new type of yoga training methods – water yoga, help you increase resistance, better exercise muscles, burn more fat, here’s a look at what the water yoga poses more appropriate it.
Poses one: a half-type
Standing position, inhale lift the right leg while the right arm raised, head to the left the right side of the body breath. Do the other side the same way. Three seconds Effect: a half-body side of the waist to reduce excess fat, beautify the legs and arms lines, the amount of the country to strengthen the legs.
Poses II: leg and back extension type:
- Standing, straight back pain, focusing on the right leg, lift the left leg placed on the steps, raised his arms to the head office breathing, breath move the body down to spend as much as p...... Read more