1, oil.

Each pizza with a paper towel when they are sucked into the oil you eat. This one week down, you can eat a tablespoon of oil. A year later, minus the number of intake of fat in the ah.

2, drink milk

Daily intake of 1,800 milligrams of calcium, making the body less able to absorb 80 calories. Milk is rich in calcium. Those who used to drink coffee every day, every cup of coffee it with a little milk, not only make more fragrant coffee more slippery, it can help weight loss. Breakfast, wake up, drink a glass of pure milk, can make people work and energetic day study. Before going to sleep at night to drink a cup of hot milk, can make people sleep more soundly. Lunch and dinner yogurt drink after a meal, but also aid digestion.

3, eat more vegetables

Vegetables are very healthy, not only rich in cellulose, can help digestion, but also to add the human body needs vitamin C, can help.

4, drink plenty of water

Drink plenty of water to speed up metabolism, burning more calories. Just two cups of cold water each – the temperature does not exceed 72 degrees Celsius – can burn 25 calories. Drink a liter of water a day, then you can lose five pounds a year down.

5, the dishes are replaced by the trumpet

The plates, bowls son, small plates are replaced, so the weight will eat three meals smaller.

6, diluted fruit juice

Each drink some juice when they are against the water, so that calories can be greatly reduced.

7, note that drink less soda

If you think drinking water taste is too light, do not want to drink, it can also drink tea instead, or drink tomato juice is a healthy choice. To be alert: Even diet cola is also a very high heat contained.

8, homemade snacks

To three or more of the beans ground into a powder, in between meals, with the open water into a paste as a snack. This will not only full stomach, but also avoid eating a lot of junk food, but also to prevent too hungry for dinner, when the binge drinking binge eating.

9, concentrate on your food

Do not eat any other time when things do not watch TV, do not read, does not work, to wholeheartedly concentrate on your food. Because while doing other things, be careful because not eat too much distraction, and the length of time to eat, can lead to food eaten increased significantly.

10, stop eating snacks

Next time you want to eat snacks when chewing gum, pick those strong flavor, like the cinnamon flavor. The strong taste can inhibit the taste of mouth.